
There is something deeply satisfying about a loaf this hearty coming together without any specialty ingredients or complicated techniques. Packed with sunflower seeds, pumpkin seeds, chia, and flaxseed, every slice is genuinely dense with texture and nutty flavor — the kind of bread that actually keeps you full. A golden hit of turmeric and a crack of black pepper give it a subtle warmth that sets it apart from your average sandwich loaf. Store-bought whole grain breads can be a minefield when you're avoiding soy, since soy flour and soy lecithin sneak into ingredient lists more often than you'd expect — this one is built entirely from ingredients you can see and recognize. The batter comes together in two bowls, rests for a few minutes while the seeds do their thing, and bakes into a beautifully domed, deep-golden loaf. Letting it cool on the rack before slicing is the hardest part, but it's worth the patience — the crumb sets up firm and sliceable rather than gummy. Whether you're toasting it with olive oil or layering it up for lunch, this is the kind of homemade loaf you'll want on your counter every week.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →12 servings














Preheat the oven to 350°F (175°C). Line a 9x5-inch loaf pan with parchment paper, leaving an overhang on the long sides to use as handles.
In a large mixing bowl, whisk together the oat flour, baking powder, baking soda, salt, turmeric, and black pepper until evenly combined. Stir in the sunflower seeds, pumpkin seeds, ground flaxseed, and chia seeds.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
