Nightshade Free Seeded Whole Grain Loaf

Total time1 hr 30 min

Prep time15 min

Cook time55 min

4.6

(13)

Hearty, seed-packed, and golden from a touch of turmeric, this whole grain loaf is the kind of bread that makes you feel genuinely good about every slice. It's built entirely from ingredients that skip the nightshade family — no tomatoes, no peppers, no paprika hiding in the mix — so it works beautifully for anyone navigating that particular restriction without sacrificing flavor or substance. Oat flour forms the base, while sunflower seeds, pumpkin seeds, chia, and flaxseed load every bite with satisfying texture and nutty depth. Applesauce and olive oil keep the crumb moist, and a splash of apple cider vinegar gives the loaf just enough lift alongside the baking powder and baking soda. The batter comes together in two bowls with no mixer required, and the parchment sling makes getting it out of the pan completely stress-free. Patience during the cooling step is the one non-negotiable — slice too early and the crumb won't hold, but give it those 15 minutes and you'll be rewarded with clean, sturdy slices that are excellent toasted with olive oil or layered with your favorite toppings.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

12 servings

For the bread

1 ½ cups oat flour
1 tsp baking powder
½ tsp baking soda
½ tsp fine sea salt
½ tsp ground turmeric
¼ tsp ground black pepper
½ cup raw sunflower seeds
½ cup raw pumpkin seeds
3 tbsp ground flaxseed
2 tbsp chia seeds
3 large eggs
½ cup unsweetened applesauce
¼ cup extra virgin olive oil
2 tbsp honey
1 tbsp apple cider vinegar

For topping

2 tbsp mixed seeds (sesame, hemp, or additional sunflower), for topping (optional)

Instructions

1
Preheat the oven to 350°F (175°C). Line a 9x5-inch loaf pan with parchment paper, leaving an overhang on the long sides to use as handles.
2
In a large mixing bowl, whisk together the oat flour, baking powder, baking soda, salt, turmeric, and black pepper until evenly combined. Stir in the sunflower seeds, pumpkin seeds, ground flaxseed, and chia seeds.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!