Gut Friendly Seeded Whole Grain Loaf

Total time1 hr 30 min

Prep time15 min

Cook time55 min

4.6

(13)

There is something deeply satisfying about a loaf that is as nourishing as it is hearty, and this one delivers on both counts. Built on oat flour and loaded with sunflower seeds, pumpkin seeds, ground flaxseed, and chia seeds, every slice is packed with fiber and healthy fats that your gut will genuinely appreciate. Apple cider vinegar and applesauce keep the crumb moist and tender without any dairy, while a touch of honey and golden turmeric give the loaf a warmth and subtle sweetness that makes it feel like a treat. The batter gets a five-minute rest before baking so the chia and flax can hydrate fully, which is a small step that makes a big difference in texture. No yeast, no kneading, no complicated technique — just stir, scoop, and bake until the top is deep golden and the kitchen smells incredible. It slices beautifully once cooled and holds up well for toast, open-faced toppings, or eating straight off the rack.

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Ingredients

12 servings

For the bread

1 ½ cups oat flour
1 tsp baking powder
½ tsp baking soda
½ tsp fine sea salt
½ tsp ground turmeric
¼ tsp ground black pepper
½ cup raw sunflower seeds
½ cup raw pumpkin seeds
3 tbsp ground flaxseed
2 tbsp chia seeds
3 large eggs
½ cup unsweetened applesauce
¼ cup extra virgin olive oil
2 tbsp honey
1 tbsp apple cider vinegar

For topping

2 tbsp mixed seeds (sesame, hemp, or additional sunflower), for topping (optional)

Instructions

1
Preheat the oven to 350°F (175°C). Line a 9x5-inch loaf pan with parchment paper, leaving an overhang on the long sides to use as handles.
2
In a large mixing bowl, whisk together the oat flour, baking powder, baking soda, salt, turmeric, and black pepper until evenly combined. Stir in the sunflower seeds, pumpkin seeds, ground flaxseed, and chia seeds.

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