Wheat Free Seed Power Crackers
These crackers are a crunchy, savory snack built entirely from seeds — pumpkin, sunflower, sesame, flax, and chia — bound together with egg whites and olive oil into a satisfying slab that bakes up beautifully golden. There's not a grain of wheat in sight, which makes them a genuinely exciting option for anyone navigating flour-based snack aisles with frustration. The smoked paprika, garlic powder, and turmeric give each cracker a warm, complex flavor that punches well above the weight of such simple ingredients. Pressing the mixture thin and scoring it mid-bake is the key to getting that satisfying snap — no specialty equipment, no tricky dough to roll out. They crisp up fully as they cool, so patience pays off here. Serve them with cheese, dips, or just a sprinkle of flaky salt straight off the rack, and don't be surprised when they disappear faster than you expected.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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