Tree Nut Free Seed Power Crackers
Crunchy, savory, and packed with serious nutritional depth, these seed-based crackers are the kind of snack that earns a permanent spot in your rotation. Every ingredient here is a seed — pumpkin, sunflower, sesame, flax, and chia — so there's zero reliance on tree nuts, and no need to scrutinize store-bought labels for hidden almond flour or cashew-based binders. The egg whites act as the glue that holds the whole slab together, while olive oil adds a subtle richness that makes each bite feel satisfying rather than austere. Smoked paprika, garlic powder, and turmeric give the crackers a warm, complex flavor that pairs beautifully with hummus, soft cheese, or just a swipe of avocado. The technique is straightforward — mix, press thin, bake, score, and bake again — and that second round in the oven is what delivers the deep golden crunch that makes these genuinely addictive. They crisp up fully as they cool, so patience pays off here. Make a batch on the weekend and you'll have a snappy, wholesome cracker ready to go all week long.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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