Soy Free Seed Power Crackers
These crackers are the kind of snack that makes you wonder why you ever bought the boxed stuff. Five different seeds — pumpkin, sunflower, sesame, flax, and chia — come together into a deeply savory, satisfyingly crunchy slab that breaks apart into rustic squares with serious snacking energy. Smoked paprika, turmeric, and garlic powder give every bite a warm, complex flavor without relying on any soy-based sauces, seasonings, or fillers. That matters more than it sounds, because plenty of store-bought crackers and snack mixes sneak in soy lecithin or soy-derived oils that can be easy to miss on a label. Here, the binding comes entirely from egg whites and a little olive oil, keeping the ingredient list clean and completely transparent. The low-and-slow bake at 325°F is what makes the magic happen — the seeds toast evenly and the whole slab firms up into crackers that shatter just right. Pile them with cheese, dip them in hummus, or eat them straight off the rack while they're still warm.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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