Shellfish Free Seed Power Crackers
These crackers are a crunchy, nutrient-dense snack built entirely from seeds — pumpkin, sunflower, sesame, flax, and chia — seasoned with smoked paprika, turmeric, and garlic powder for a savory, subtly smoky flavor that makes them genuinely hard to stop eating. Every ingredient is plant-based and straightforward, so there's no guesswork about hidden seafood derivatives or shared-facility concerns that can make packaged crackers a gamble. The egg whites and olive oil act as a binder, holding all those seeds together into a thin, crackable slab that bakes up beautifully golden without any flour or fillers. Scoring the slab partway through baking is the smart move here — it lets each cracker crisp evenly all the way to the center, giving you that satisfying snap rather than a chewy middle. A final sprinkle of flaky sea salt before baking takes the flavor over the top. Serve them with hummus, cheese, or just straight off the rack — they're sturdy enough to hold up to any topping you throw at them.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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