Seed Oil Free Seed Power Crackers
These crackers are the kind of snack that makes you wonder why you ever bought the boxed stuff. Every bite is packed with pumpkin seeds, sunflower seeds, sesame, flax, and chia — a genuinely satisfying crunch that comes entirely from whole ingredients, not from anything refined or processed. The seasoning blend of smoked paprika, turmeric, and garlic powder gives them a savory, slightly smoky depth that pairs beautifully with cheese, hummus, or just eaten straight off the rack. What makes this recipe work so well for anyone avoiding industrially refined oils is the binder: egg whites and a single tablespoon of extra virgin olive oil hold everything together without a drop of canola, sunflower oil, or any other highly processed fat. The low-and-slow bake at 325°F is key — it dries the slab out gradually so the seeds toast evenly and the crackers turn genuinely crisp rather than chewy or greasy. Once they cool completely on the wire rack, they snap cleanly and keep their crunch, making them ideal for meal prep or a snack board that actually impresses people.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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