Peanut Free Seed Power Crackers
These crackers are a crunchy, nutrient-packed snack built entirely from seeds — pumpkin, sunflower, sesame, flax, and chia — all bound together with egg whites and olive oil into a satisfying, crackly slab. A warm blend of smoked paprika, turmeric, and garlic powder gives every bite a savory depth that makes them dangerously snackable straight off the rack. Store-bought crackers can be a minefield when you're avoiding peanuts, with shared lines and vague labeling making even a simple snack feel risky. Making your own means you know exactly what went into the pan — and these ingredients are as clean and straightforward as it gets. The technique is simple: press the seed mixture thin, bake until golden, score, then bake again until deeply crisp and firm. They continue to harden as they cool, so resist the urge to judge them too early — patience pays off with a satisfying snap. Pair them with hummus, cheese, or just a sprinkle of flaky salt and eat them as-is.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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