Oats Free Seed Power Crackers
Crunchy, savory, and packed with serious nutritional muscle, these seed crackers are the kind of snack that earns a permanent spot in your rotation. Every bite delivers a satisfying crackle from five different seeds — pumpkin, sunflower, sesame, flax, and chia — all bound together with egg whites and olive oil into a beautifully thin, golden slab. A blend of smoked paprika, turmeric, and garlic powder gives them a warmly spiced, deeply savory flavor that makes plain crackers feel boring by comparison. For anyone navigating an oat-free lifestyle, store-bought crackers can be a minefield — many are made on shared lines or use oat-based binders to hold everything together. This recipe sidesteps all of that entirely, relying on the natural binding power of chia and flaxseeds along with egg whites, so there's no grain of any kind in sight. The ingredient list is refreshingly straightforward, and every item in it is doing real work. They come together in one bowl, bake on a single sheet pan, and crisp up beautifully as they cool — no special equipment required beyond a spatula and a little patience. Serve them with your favorite dip, pile on some cheese, or just eat them straight off the rack with a pinch of flaky salt. Once you make a batch, you'll wonder why you ever settled for anything less.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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