MSG Free Seed Power Crackers
Crunchy, nutty, and deeply savory, these seed-packed crackers are the kind of snack that disappears fast once you set them out. Every bite delivers a satisfying crackle from a blend of pumpkin seeds, sunflower seeds, sesame, flax, and chia — all held together with egg whites and a drizzle of olive oil. The seasoning hits just right: smoky paprika, warm turmeric, and a whisper of garlic powder give them real depth without relying on any flavor enhancers or additives. That's the beauty here — every ingredient is whole and recognizable, so you know exactly what you're eating. Store-bought crackers can be a minefield of hidden flavor boosters and preservatives, but this recipe keeps things completely clean from start to finish. The technique is straightforward: press the mixture thin, bake low and slow, score, and bake again until they're deep golden and irresistibly crisp. Finish with a pinch of flaky sea salt and you've got a genuinely impressive snack that's as good with cheese and dips as it is straight off the rack.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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