Honey Free Seed Power Crackers
These crackers are a powerhouse snack built entirely from seeds, spices, and a handful of pantry staples — no sweeteners of any kind in sight. Pumpkin seeds, sunflower seeds, sesame, flax, and chia all come together in a single slab that bakes up shatteringly crisp and deeply savory. Smoked paprika, turmeric, and garlic powder give every bite a warm, complex flavor that makes these feel far more sophisticated than their short ingredient list suggests. So many store-bought crackers sneak in honey or agave for texture or gloss, but here egg whites and olive oil do all the binding work, keeping things completely free of added sweeteners without sacrificing that satisfying snap. The technique is simple — mix, press thin, bake, score, and bake again — and the result is a cracker that holds up beautifully under dips, cheese, or just a sprinkle of flaky salt on its own. They crisp up fully as they cool, so patience pays off before you start breaking them apart along those scored lines.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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