Fructose Free Seed Power Crackers
Crunchy, savory, and packed with serious nutritional depth, these seed crackers are the kind of snack that earns a permanent spot in your kitchen rotation. Every ingredient here — pumpkin seeds, sunflower seeds, sesame, flax, and chia — is naturally free of fructose, so there's no guesswork about hidden sugars or problematic sweeteners sneaking in. Egg whites and a splash of olive oil bind everything together into a thin, cohesive slab that bakes up beautifully golden and shatters with a satisfying crunch. The smoked paprika, turmeric, and garlic powder give each cracker a warm, complex flavor that makes them genuinely hard to stop eating. They're sturdy enough to hold up to dips, cheese, or a smear of something savory, but honestly just as good straight off the rack. Once completely cool, they crisp to perfection — and they store well, so you can make a batch ahead and snack confidently all week.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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