Candida Diet Friendly Seed Power Crackers
Crunchy, savory, and genuinely satisfying, these seed-packed crackers are the kind of snack that makes sticking to a low-sugar, anti-fungal eating plan feel a lot less like deprivation. Every ingredient here — pumpkin seeds, sunflower seeds, sesame, flax, chia — is a candida-conscious win, delivering healthy fats and protein without any grains, refined starches, or added sugars that could feed unwanted yeast. The spice blend of turmeric, garlic powder, and smoked paprika gives them a bold, complex flavor that punches way above their simple ingredient list. Egg whites and a little olive oil bind everything together into a thin, press-and-bake slab that crisps up beautifully as it cools — no fancy equipment required. Store-bought crackers are almost always off the table on this kind of protocol, so having a reliable homemade option you can batch-bake is genuinely a game-changer. Break them into rustic squares and keep them on hand for dipping, topping, or just snacking straight from the rack.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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