Caffeine Free Seed Power Crackers
These crackers are a powerhouse snack built entirely from seeds — pumpkin, sunflower, sesame, flax, and chia — bound together with egg whites and olive oil, then seasoned with turmeric, smoked paprika, and garlic powder for a savory, deeply satisfying crunch. Every single ingredient is naturally free of caffeine, so there's no need to scrutinize labels or swap anything out; this recipe just works as written. The thin, pressed slab bakes low and slow until golden and firm, developing a nutty, toasty flavor that makes it genuinely hard to stop at just one cracker. A finishing sprinkle of flaky sea salt takes the whole thing over the top. They're sturdy enough to hold up to dips, spreads, or cheese, but honestly just as good eaten straight off the cooling rack. Once fully cooled, they crisp up beautifully and store well, making them a smart batch-cook option for the week ahead.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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