BHA & BHT Free Seed Power Crackers
These crackers are a crunchy, seed-packed snack that earns a permanent spot in your pantry rotation. Pumpkin seeds, sunflower seeds, sesame, flax, and chia all come together in one thin, golden slab that shatters satisfyingly when you break it apart. A touch of smoked paprika, turmeric, and garlic powder gives each cracker a warm, savory depth that makes plain store-bought options feel pretty uninspired by comparison. The beauty of making these at home is knowing exactly what went into them — no preservatives, no mystery additives, just real seeds, olive oil, egg whites, and spices. Many packaged crackers and snack foods rely on synthetic antioxidants to extend shelf life, so baking your own is the most straightforward way to sidestep that entirely. The technique is simple: mix, press thin, bake low and slow, score, then finish until deep golden and firm. They crisp up beautifully as they cool, and a sprinkle of flaky sea salt on top before baking takes them from wholesome to genuinely craveable.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!