Anti Inflammatory Seed Power Crackers
These crackers are a satisfying crunch-fest built entirely from seeds — pumpkin, sunflower, sesame, flax, and chia all packed into one thin, golden slab. Every ingredient pulls its weight here, from the turmeric and smoked paprika that give the crackers a warm, earthy depth to the extra virgin olive oil that helps them bake up beautifully crisp. The combination of omega-rich seeds and anti-inflammatory spices makes this the kind of snack you can feel genuinely good about reaching for. Egg whites act as the binder, so the whole thing holds together without any refined flour or additives you'd rather avoid. Scoring the slab mid-bake is the secret move — it lets each cracker develop those deep golden edges and a satisfying snap once cooled. The batch makes six servings, so you'll have plenty to pair with dips, cheese, or just a smear of avocado throughout the week. Store-bought crackers rarely offer this kind of ingredient transparency, and once you see how straightforward the process is, you'll wonder why you ever settled for the box.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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