Low Sugar Seed Power Crackers
Crunchy, savory, and packed with serious nutritional muscle, these seed crackers are the kind of snack that makes you feel genuinely good about reaching for another one. Every ingredient pulls its weight — pumpkin seeds, sunflower seeds, sesame, flax, and chia all come together in a single slab that bakes up golden and satisfyingly crisp. There is no sweetener of any kind in this recipe, which makes it a rare find in the cracker world where even "plain" store-bought options often sneak in honey, cane sugar, or malt syrup. The flavor comes entirely from smoked paprika, garlic powder, turmeric, and a finishing sprinkle of flaky sea salt, so every bite is bold and savory without any sweetness muddying the mix. Egg whites and a little olive oil act as the binder, holding all those seeds together into a thin, crackling sheet that breaks apart cleanly along scored lines. They're fantastic on their own, sturdy enough for dips and spreads, and the kind of thing you'll want to keep a batch of on the counter at all times.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds (whole)
- 2 tbsp chia seeds
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- 2 large egg whites
- 1 tbsp extra virgin olive oil
- 1 tbsp water
For serving
- flaky sea salt, for sprinkling (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, chia seeds, fine sea salt, turmeric, garlic powder, and smoked paprika. Stir until the spices are evenly distributed throughout the seeds.
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