Lupin Free Seed and Nut Crackers
These crackers are the kind of snack that disappears fast — deeply golden, satisfyingly crunchy, and packed with real flavor from turmeric, smoked paprika, and garlic. Every bite is dense with pumpkin seeds, sunflower seeds, sesame, flaxseeds, and roughly chopped almonds, so you get a genuinely hearty cracker rather than something thin and forgettable. A single egg and a drizzle of olive oil bind everything together, meaning there's no flour of any kind holding these together — which is exactly what makes them a smart choice when you're steering clear of legume-based flours that can sneak into store-bought crackers and specialty baked goods. The technique is straightforward: mix, press thin between two sheets of parchment, score, and bake until the edges turn a deep, nutty gold. Letting them cool on the pan is the key step — they firm up beautifully as they rest, giving you that satisfying snap. Serve them with cheese, hummus, or just straight from the pan, and don't be surprised when the whole batch is gone before dinner.
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Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds
- ½ cup raw almonds, roughly chopped
- 2 tbsp extra virgin olive oil
- 1 large egg
- ½ tsp fine sea salt
- ½ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp black pepper
- ¼ tsp smoked paprika (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, and chopped almonds. Add the olive oil, egg, salt, turmeric, garlic powder, black pepper, and smoked paprika, if using. Stir until every seed and nut is evenly coated and the mixture clumps together when pressed.
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