Honey Free Seed and Nut Crackers
These crackers are the kind of snack that disappears fast — deeply savory, satisfyingly crunchy, and packed with pumpkin seeds, sunflower seeds, sesame, flaxseeds, and chopped almonds in every bite. The combination of olive oil and egg binds everything together naturally, so there's no need for any sweetener to hold the slab together. That makes them a genuinely great option when you're avoiding honey or other added sweeteners, since so many store-bought seed crackers sneak them in for flavor or texture. Turmeric, garlic powder, smoked paprika, and a hit of sea salt do all the heavy lifting here, giving you a bold, complex flavor without anything sweet in the mix. Rolling the mixture thin between two sheets of parchment is the key move — it ensures even baking and that signature snap when you break them apart. They're excellent with cheese, hummus, or just eaten straight off the pan while they're still warm.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds
- ½ cup raw almonds, roughly chopped
- 2 tbsp extra virgin olive oil
- 1 large egg
- ½ tsp fine sea salt
- ½ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp black pepper
- ¼ tsp smoked paprika (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, and chopped almonds. Add the olive oil, egg, salt, turmeric, garlic powder, black pepper, and smoked paprika, if using. Stir until every seed and nut is evenly coated and the mixture clumps together when pressed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!