High Fructose Corn Syrup Free Seed and Nut Crackers
Crunchy, savory, and packed with real ingredients, these seed and nut crackers are the kind of snack you'll want to keep on the counter at all times. Pumpkin seeds, sunflower seeds, sesame, flaxseeds, and chopped almonds come together with olive oil, egg, and a warm blend of turmeric, garlic powder, and smoked paprika — nothing mysterious, nothing processed. That's exactly the point. So many store-bought crackers sneak in sweeteners and syrups that have no business being in a savory snack, but every single ingredient here is whole and straightforward. The rolling-pin technique is the secret weapon: pressing the mixture into a thin, even slab means you get genuinely crisp crackers rather than a chewy granola bar situation. They come out of the oven deep golden at the edges and firm all the way through, then crisp up even more as they cool. Serve them with cheese, dip, or just straight off the pan — they're that good on their own.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- ½ cup raw pumpkin seeds
- ½ cup raw sunflower seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds
- ½ cup raw almonds, roughly chopped
- 2 tbsp extra virgin olive oil
- 1 large egg
- ½ tsp fine sea salt
- ½ tsp ground turmeric
- ¼ tsp garlic powder
- ¼ tsp black pepper
- ¼ tsp smoked paprika (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, and chopped almonds. Add the olive oil, egg, salt, turmeric, garlic powder, black pepper, and smoked paprika, if using. Stir until every seed and nut is evenly coated and the mixture clumps together when pressed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!