Low Sodium Seed and Nut Crackers

Total time45 min

Prep time10 min

Cook time30 min

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Ingredients

6 servings

½ cup raw pumpkin seeds
KIND Raw Pumpkin Seeds Now Foods Raw Pumpkin Seeds Raw - 1 lb Seed Aurora Natural Organic Raw Pumpkin Seeds, 10 oz Raw Pumpkins Seeds Raw Pumpkin Seeds
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½ cup raw sunflower seeds
¼ cup sesame seeds
¼ cup flaxseeds
½ cup raw almonds, roughly chopped
2 tbsp extra virgin olive oil
1 large egg
½ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp ground turmeric
¼ tsp garlic powder
¼ tsp black pepper
¼ tsp smoked paprika (optional)

Instructions

1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, and chopped almonds. Add the olive oil, egg, salt, turmeric, garlic powder, black pepper, and smoked paprika, if using. Stir until every seed and nut is evenly coated and the mixture clumps together when pressed.

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