PCOS Friendly Sea Salt & Rosemary Rice Cake Snacks with Cottage Cheese

Total time10 min

Prep time10 min

Cook time0 min

PCOS Friendly Sea Salt & Rosemary Rice Cake Snacks with Cottage Cheese

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Ingredients

4 servings

8 plain rice cakes
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For the spread

1 cup full-fat cottage cheese
2 tbsp plain greek yogurt
1 tbsp olive oil
1 small garlic clove, minced
¼ tsp black pepper

For topping

1 tbsp fresh rosemary, finely chopped
½ tsp flaky sea salt
1 tbsp olive oil, for drizzling
¼ tsp red pepper flakes (optional)

Instructions

1
Combine the cottage cheese, Greek yogurt, 1 tbsp olive oil, minced garlic, and black pepper in a blender or food processor. Blend until completely smooth and creamy, about 30–45 seconds, scraping down the sides once.
2
Arrange the 8 rice cakes on a flat surface or large plate. Spoon about 2 tablespoons of the whipped cottage cheese spread onto each rice cake and spread it to the edges with the back of a spoon or an offset spatula.

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