Pregnancy Friendly Sea Salt Lemon Water
Staying hydrated during pregnancy is one of those things that sounds simple but can feel surprisingly hard, especially when plain water starts to taste flat or unappealing. This bright, lightly salted lemon drink is a gentle way to make every sip more enjoyable without reaching for sugary beverages or anything with questionable additives. The squeeze of fresh lemon adds a clean, zippy flavor that feels refreshing rather than overwhelming, while the pinch of fine sea salt helps support electrolyte balance — something that matters more than ever when your body is working overtime. It comes together in under a minute with just three real ingredients, which makes it easy to sip throughout the day. Serve it over ice for an extra-cooling treat, or skip the cubes and enjoy it at whatever temperature feels right. Simple, clean, and genuinely satisfying.
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Learn more →Ingredients
1 serving
- 12 oz cold water
- 1 medium lemon, juiced (about 2 tbsp)
- 1 pinch fine sea salt
- 3–4 ice cubes (optional)
Instructions
- 1
Juice the lemon using a citrus juicer, yielding about 2 tablespoons of juice. Discard any seeds.
- 2
Pour the cold water into a glass. Add the lemon juice and a pinch of fine sea salt, then stir until the salt is fully dissolved.
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