Mediterranean Diet Friendly Sea Salt Lemon Water
Bright, tangy, and refreshing, this simple drink is the kind of thing you'll want to reach for first thing in the morning or any time you need a clean reset. Fresh lemon juice brings a natural zing, while a small pinch of fine sea salt adds a subtle mineral depth that makes the whole glass feel more satisfying than plain water. The combination is a natural fit for a way of eating that leans on whole, unprocessed ingredients — nothing artificial, nothing complicated. It comes together in minutes with just a citrus juicer and a glass, making it one of the easiest habits you can build into your day. The optional ice cubes keep it crisp and cold, which makes it especially welcome on a warm afternoon. Sip it slowly or knock it back quickly — either way, it's a genuinely pleasant way to stay hydrated.
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Learn more →Ingredients
1 serving
- 12 oz cold water
- 1 medium lemon, juiced (about 2 tbsp)
- 1 pinch fine sea salt
- 3–4 ice cubes (optional)
Instructions
- 1
Juice the lemon using a citrus juicer, yielding about 2 tablespoons of juice. Discard any seeds.
- 2
Pour the cold water into a glass. Add the lemon juice and a pinch of fine sea salt, then stir until the salt is fully dissolved.
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