Gut Friendly Sea Salt Lemon Water
There is something quietly powerful about starting your day with a glass of cold water, fresh lemon juice, and a pinch of sea salt — and this simple drink delivers exactly that. The lemon brings a bright, clean tartness while the fine sea salt adds a subtle mineral depth that makes the whole thing feel more satisfying than plain water. Together, these ingredients support gentle hydration and help prime your digestive system without putting any stress on a sensitive gut. It comes together in under a minute with just a citrus juicer and a glass, so there is truly no barrier to making it a daily habit. Sip it first thing in the morning on an empty stomach for the most noticeable effect, or enjoy it over ice as a refreshing midday reset.
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Learn more →Ingredients
1 serving
- 12 oz cold water
- 1 medium lemon, juiced (about 2 tbsp)
- 1 pinch fine sea salt
- 3–4 ice cubes (optional)
Instructions
- 1
Juice the lemon using a citrus juicer, yielding about 2 tablespoons of juice. Discard any seeds.
- 2
Pour the cold water into a glass. Add the lemon juice and a pinch of fine sea salt, then stir until the salt is fully dissolved.
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