PCOS Friendly Sea Salt Chicken Wings

Total time1 hr 5 min

Prep time15 min

Cook time50 min

4.8

(30)

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Ingredients

4 servings

2 lb chicken wings, split into flats and drumettes, tips removed
2 tbsp olive oil
1 tsp sea salt
½ tsp garlic powder
½ tsp ground turmeric
½ tsp dried thyme

For serving

1 tbsp fresh parsley, finely chopped (optional)
1 lemon, cut into wedges (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Set a wire rack inside a large baking sheet and pat the chicken wings thoroughly dry with paper towels — the drier the surface, the crisper the skin.
2
In a large mixing bowl, toss the wings with the olive oil, sea salt, garlic powder, turmeric, and dried thyme until every piece is evenly coated.

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