Mediterranean Diet Friendly Sea Salt Chicken Wings
Total time1 hr 5 min
Prep time15 min
Cook time50 min
4.8(30)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb chicken wings, split into flats and drumettes, tips removed
- 2 tbsp olive oil
- 1 tsp sea salt
- ½ tsp garlic powder
- ½ tsp ground turmeric
- ½ tsp dried thyme
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Set a wire rack inside a large baking sheet and pat the chicken wings thoroughly dry with paper towels — the drier the surface, the crisper the skin.
- 2
In a large mixing bowl, toss the wings with the olive oil, sea salt, garlic powder, turmeric, and dried thyme until every piece is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!