Interstitial Cystitis Friendly Sea Salt Chicken Wings
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Learn more →Ingredients
4 servings
- 2 lb chicken wings, split into flats and drumettes, tips removed
- 2 tbsp olive oil
- 1 tsp sea salt
- ½ tsp garlic powder
- ½ tsp ground turmeric
Ingredient noteTurmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
- ½ tsp dried thyme
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
- 1 lemon, cut into wedges (optional)
Can be omittedlemon
Instructions
- 1
Preheat the oven to 425°F (220°C). Set a wire rack inside a large baking sheet and pat the chicken wings thoroughly dry with paper towels — the drier the surface, the crisper the skin.
- 2
In a large mixing bowl, toss the wings with the olive oil, sea salt, garlic powder, turmeric, and dried thyme until every piece is evenly coated.
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