GERD Friendly Scrambled Eggs
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Learn more →Ingredients
2 servings
- 6 large eggs
- 2 tbsp whole milk
- ¼ tsp kosher salt
- ⅛ tsp black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 tbsp unsalted butter
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 1 tbsp fresh chives, thinly sliced (optional)Ingredient note
Fresh chives appears here only as an optional add-on, and the recipe uses just about 1 1/2 teaspoons per serving, which is likely fine for most people with GERD. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.
Instructions
- 1
Crack the eggs into a bowl, add the milk, salt, and pepper, and whisk until the yolks and whites are fully combined and the mixture is a uniform pale yellow with no streaks.
- 2
Melt the butter in a 10-inch nonstick skillet over low heat until foamy but not browned.
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