Hazelnut Free Savory Oatmeal with Avocado and Egg
Savory oatmeal might sound unconventional, but one spoonful of this golden, spiced bowl and you'll wonder why you ever defaulted to sweet. Steel-cut oats are simmered low and slow with turmeric, ginger, and black pepper until they're creamy and deeply fragrant — a base that's genuinely satisfying rather than just virtuous. A silky poached egg and fanned slices of ripe avocado go on top, finished with a drizzle of good olive oil and a pinch of red pepper flakes if you like a little heat. Tree nut allergies can make grabbing a quick breakfast tricky, since granolas, oat blends, and café bowls are notorious for hazelnut-based add-ins or shared equipment. Every single ingredient here is straightforward and easy to verify, so you can build this bowl with total confidence. It's hearty enough to keep you full all morning and elegant enough to feel like a proper meal rather than a compromise.
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Learn more →Ingredients
2 servings
For the oatmeal
- 1 cup steel-cut oats
- 3 cups water
- ½ tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp black pepper
- ½ tsp salt
- 1 tbsp extra virgin olive oil
For poaching
- 1 tbsp white vinegar
- 2 large eggs
For serving
- 1 ripe avocado, halved, pitted, and thinly sliced
- 1–2 tsp extra virgin olive oil, for drizzling
- ¼ tsp red pepper flakes (optional)
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Bring 3 cups of water to a boil in a medium saucepan over high heat. Stir in the steel-cut oats, turmeric, ginger, black pepper, and salt. Reduce the heat to medium-low and cook, stirring occasionally, until the oats are tender and have absorbed most of the liquid, about 20–22 minutes. Stir in 1 tbsp olive oil and remove from heat.
- 2
While the oats finish cooking, fill a small saucepan with about 3 inches of water and bring to a gentle simmer over medium heat. Add the white vinegar. Crack each egg into a small cup, then slide them one at a time into the simmering water. Poach until the whites are fully set and opaque but the yolks still yield to gentle pressure, about 3–4 minutes. Remove with a slotted spoon and set on a paper towel to drain briefly.
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