Artificial Food Coloring Free Savory Oatmeal with Avocado and Egg
Savory oatmeal might sound unconventional, but one bite of this golden, spiced bowl and you'll wonder why you ever defaulted to sweet. Steel-cut oats are simmered low and slow with turmeric, ginger, and black pepper until they're thick, creamy, and deeply fragrant — no packets, no shortcuts, no mystery additives. Every ingredient here is whole and straightforward, which means you're completely in control of what goes into the bowl — a real relief when you're trying to avoid synthetic dyes that sneak into so many processed breakfast foods. The poached egg adds a silky richness that breaks into the oats beautifully, while fanned slices of ripe avocado bring cool, buttery contrast. A drizzle of good olive oil ties everything together, and a pinch of red pepper flakes gives it just enough heat to wake you up. It's the kind of breakfast that feels indulgent and nourishing at the same time — and it's built entirely from real, recognizable ingredients you can feel good about.
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Learn more →Ingredients
2 servings
For the oatmeal
- 1 cup steel-cut oats
- 3 cups water
- ½ tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp black pepper
- ½ tsp salt
- 1 tbsp extra virgin olive oil
For poaching
- 1 tbsp white vinegar
- 2 large eggs
For serving
- 1 ripe avocado, halved, pitted, and thinly sliced
- 1–2 tsp extra virgin olive oil, for drizzling
- ¼ tsp red pepper flakes (optional)
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Bring 3 cups of water to a boil in a medium saucepan over high heat. Stir in the steel-cut oats, turmeric, ginger, black pepper, and salt. Reduce the heat to medium-low and cook, stirring occasionally, until the oats are tender and have absorbed most of the liquid, about 20–22 minutes. Stir in 1 tbsp olive oil and remove from heat.
- 2
While the oats finish cooking, fill a small saucepan with about 3 inches of water and bring to a gentle simmer over medium heat. Add the white vinegar. Crack each egg into a small cup, then slide them one at a time into the simmering water. Poach until the whites are fully set and opaque but the yolks still yield to gentle pressure, about 3–4 minutes. Remove with a slotted spoon and set on a paper towel to drain briefly.
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