Gut Friendly Savory Chickpea Flour Crackers with Turmeric & Rosemary
Chickpea flour is the quiet hero of gut-supportive snacking, bringing a natural dose of plant-based fiber and protein to every crispy bite. These golden crackers get their warm color from turmeric and their herby depth from fresh rosemary, making them feel far more special than anything you'd pull from a store-bought box. The dough comes together with just a bowl and a fork — no mixer, no fuss — and rolls out directly on the baking sheet so cleanup stays minimal. Scoring before baking means you get clean, satisfying snappable squares without any extra tools. Because every ingredient here is whole and straightforward, you're not navigating hidden additives or gut-irritating fillers that tend to sneak into packaged crackers. They crisp up beautifully as they cool, so patience pays off — resist breaking them apart too soon. Serve them with hummus, a soft cheese, or just on their own, and they disappear fast.
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Learn more →Ingredients
6 servings
- 1 ½ cups chickpea flour
- ½ tsp ground turmeric
- ½ tsp fine sea salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- 1 tbsp fresh rosemary, finely chopped
- 3 tbsp extra virgin olive oil, plus more for brushing
- 5–6 tbsp cold water
- flaky sea salt, for topping (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the chickpea flour, turmeric, fine sea salt, black pepper, garlic powder, and rosemary until evenly combined.
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