Breastfeeding Friendly Savory Chickpea Flour Crackers with Turmeric & Rosemary
Crunchy, golden, and deeply savory, these chickpea flour crackers are the kind of snack you'll want to keep within arm's reach all day. Chickpea flour brings a satisfying protein and fiber boost that makes these more nourishing than your average store-bought cracker — a real win when your body is working overtime. Turmeric adds a warm, earthy depth and a gorgeous color, while fresh rosemary and garlic powder give every bite an herby, aromatic kick that feels genuinely grown-up. A generous pour of extra virgin olive oil keeps the dough pliable and the finished cracker rich without being heavy. The technique is straightforward: roll the dough thin, score it, and let the oven do the work — the edges go beautifully deep gold and the centers crisp up as they cool. These are endlessly snackable on their own, but they also hold up beautifully alongside hummus, soft cheese, or whatever you're craving in the moment.
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Learn more →Ingredients
6 servings
- 1 ½ cups chickpea flour
- ½ tsp ground turmeric
- ½ tsp fine sea salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- 1 tbsp fresh rosemary, finely chopped
- 3 tbsp extra virgin olive oil, plus more for brushing
- 5–6 tbsp cold water
- flaky sea salt, for topping (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the chickpea flour, turmeric, fine sea salt, black pepper, garlic powder, and rosemary until evenly combined.
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