Alpha Gal Friendly Savory Chickpea Flour Crackers with Turmeric & Rosemary
Crunchy, golden, and packed with earthy flavor, these chickpea flour crackers are the kind of snack you'll want to keep a batch of on hand at all times. The combination of turmeric, rosemary, and garlic powder gives every bite a savory, herby depth that feels far more sophisticated than the effort involved. For anyone navigating alpha-gal syndrome, store-bought crackers can be a minefield of hidden mammalian-derived ingredients like lard, dairy, or gelatin — but this recipe is built entirely from plant-based pantry staples, so you can snack without second-guessing the label. Chickpea flour does the heavy lifting here, lending a naturally nutty richness and satisfying crunch once the crackers cool and crisp on the pan. Rolling the dough thin is the real key to that perfect snap, and the olive oil brush before baking gives the tops a gorgeous, lightly glossy finish. Sprinkle on the flaky sea salt and you've got a cracker that holds its own alongside dips, soups, or just eaten straight off the pan.
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Learn more →Ingredients
6 servings
- 1 ½ cups chickpea flour
- ½ tsp ground turmeric
- ½ tsp fine sea salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- 1 tbsp fresh rosemary, finely chopped
- 3 tbsp extra virgin olive oil, plus more for brushing
- 5–6 tbsp cold water
- flaky sea salt, for topping (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the chickpea flour, turmeric, fine sea salt, black pepper, garlic powder, and rosemary until evenly combined.
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