Low FODMAP Sauteed Spinach with Garlic
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Learn more →Ingredients
4 servings
- 2 tbsp olive oil
- 4 cloves garlic, thinly sliced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - ¼ tsp red pepper flakes
- 10 oz fresh baby spinach
Ingredient noteA serving of up to about 2 1/2 cups of baby spinach is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid baby spinach, please tap it and change its rating to Red.
- ¼ tsp kosher salt, plus more to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Heat the olive oil in a large skillet or wok over medium heat until shimmering.
- 2
Add the garlic and red pepper flakes and cook, stirring frequently, until the garlic is fragrant and just beginning to turn golden at the edges, about 1 to 2 minutes. Watch closely, as the garlic can brown quickly.
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