Oats Free Sautéed Snow Peas with Ginger
Snow peas are one of those vegetables that shine brightest when treated simply, and this stir-fry delivers exactly that — bright, snappy peas with a savory-sweet glaze and a hit of warming ginger. The high-heat sear in coconut oil creates light char spots that add depth without masking the natural freshness of the peas. Coconut aminos bring that rich, umami-forward flavor you'd expect from a classic stir-fry sauce, and they reduce into a glossy coating that clings to every pod. For anyone navigating grain sensitivities, this dish is naturally free of any grain-based ingredients — every component is a whole food you can feel confident about. The technique matters here: patting the peas dry and cooking them undisturbed for that first minute is what separates a proper sear from a soggy steam. A scatter of fresh cilantro at the end lifts the whole plate with a little herbal brightness. It comes together in minutes and works beautifully as a side or a light main over rice.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb snow peas, strings removed
- 2 tbsp coconut oil
- 1 tbsp fresh ginger, finely grated
- 2 tbsp coconut aminos
- ¼ tsp salt
- 2 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Pat the snow peas dry with a paper towel — any surface moisture will cause the oil to spatter and steam the peas rather than sear them.
- 2
Heat the coconut oil in a large skillet or wok over high heat until the oil shimmers and a drop of water flicked in sizzles immediately, about 1–2 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!