Mediterranean Diet Friendly Sautéed Snow Peas with Ginger
Crisp, vibrant, and ready in minutes, this sautéed snow pea dish is the kind of effortless vegetable side that makes a weeknight dinner feel genuinely special. The high-heat sear in coconut oil gives each pod gorgeous char spots while keeping that satisfying snap intact — no soggy vegetables here. Fresh ginger blooms in the center of the hot pan before everything gets tossed together, filling the kitchen with an aroma that's warm and a little citrusy all at once. Coconut aminos bring a savory, slightly sweet glaze that coats every pea without any of the additives or excess sodium you'd find in conventional soy sauce. Plant-forward eating doesn't have to mean bland or complicated, and this recipe is proof — just a handful of clean, whole ingredients doing exactly what they're supposed to do. A scatter of fresh cilantro at the end adds a bright, herby finish that ties the whole dish together beautifully. Serve it straight from the pan while it's still glossy and hot for the best possible result.
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Learn more →Ingredients
4 servings
- 1 lb snow peas, strings removed
- 2 tbsp coconut oil
- 1 tbsp fresh ginger, finely grated
- 2 tbsp coconut aminos
Chef's tipSoy sauce is saltier and less sweet; start with less and adjust. - ¼ tsp salt
- 2 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Pat the snow peas dry with a paper towel — any surface moisture will cause the oil to spatter and steam the peas rather than sear them.
- 2
Heat the coconut oil in a large skillet or wok over high heat until the oil shimmers and a drop of water flicked in sizzles immediately, about 1–2 minutes.
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