Breastfeeding Friendly Sautéed Snow Peas with Ginger
Crisp, vibrant, and ready in minutes, this stir-fried side is exactly the kind of dish that feels both nourishing and genuinely craveable. Snow peas deliver a satisfying snap alongside a solid hit of vitamins and fiber — nutrients that matter when your body is working overtime to produce milk. The high-heat sear in coconut oil gives the peas beautiful char spots and keeps them bright green rather than soggy, so every bite has real texture. Fresh ginger adds warmth and a little zing without overwhelming the dish, and coconut aminos bring a savory, slightly sweet glaze that makes this taste far more complex than the short ingredient list suggests. Because the recipe skips soy sauce in favor of coconut aminos, it's a smart swap for anyone keeping an eye on common dietary sensitivities that can sometimes affect a nursing baby. A scatter of fresh cilantro at the end lifts the whole plate with a pop of color and herby brightness. Serve it straight from the skillet while it's hot and glossy — it's the kind of simple vegetable dish that disappears fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb snow peas, strings removed
- 2 tbsp coconut oil
- 1 tbsp fresh ginger, finely grated
- 2 tbsp coconut aminos
- ¼ tsp salt
- 2 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Pat the snow peas dry with a paper towel — any surface moisture will cause the oil to spatter and steam the peas rather than sear them.
- 2
Heat the coconut oil in a large skillet or wok over high heat until the oil shimmers and a drop of water flicked in sizzles immediately, about 1–2 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!