Lactose Free Sautéed Greens with Pine Nuts & Olive Oil
This vibrant skillet of leafy greens is the kind of side dish that makes the whole table lean in for a closer look. Kale and Swiss chard get coaxed into silky, tender submission with nothing but good olive oil, fragrant garlic, and a pinch of red pepper flakes for a gentle kick. Toasted pine nuts add a buttery crunch on top that feels almost indulgent, even though every single ingredient here is completely plant-based and naturally free of dairy. A bright squeeze of fresh lemon juice at the end lifts everything and keeps the flavors clean and lively. This is the kind of recipe that proves you don't need cream, butter, or cheese to make something deeply satisfying — the olive oil does all the heavy lifting. It comes together in one pan with minimal fuss, making it an easy weeknight win alongside grilled proteins or a bowl of grains.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 tbsp extra-virgin olive oil, divided
- 3 cloves garlic, thinly sliced
- 1 bunch kale (about 8 oz), stems removed, leaves roughly torn
- 1 bunch swiss chard (about 8 oz), stems thinly sliced, leaves roughly torn
- ¼ cup pine nuts
- ¼ tsp red pepper flakes
- ¼ tsp sea salt, plus more to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Heat a large skillet over medium heat. Add the pine nuts and toast, stirring frequently, until golden and fragrant, about 3–4 minutes. Transfer to a small bowl and set aside.
- 2
Add 2 tbsp of the olive oil to the same skillet over medium-low heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic is fragrant and just beginning to turn golden at the edges, about 2 minutes. Watch closely, as the garlic can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!