Alpha Gal Friendly Sautéed Greens with Pine Nuts & Olive Oil
Tender kale and Swiss chard come together in one skillet with golden garlic, a kick of red pepper flakes, and a bright finish of fresh lemon juice — simple ingredients that deliver serious flavor. Managing alpha-gal syndrome means steering clear of mammalian meat and byproducts, and this dish is built entirely from plants and heart-healthy olive oil, so there's nothing to second-guess on the ingredient list. The Swiss chard stems get a head start in the pan so everything cooks evenly, and the greens wilt down into something silky and deeply savory without losing their character. Toasted pine nuts scattered over the top add a buttery crunch that makes the whole plate feel a little more special than your average weeknight side. A final drizzle of extra-virgin olive oil and a squeeze of lemon tie it all together with a clean, vibrant finish. It's the kind of dish that looks impressive on a platter but comes together in under fifteen minutes with almost no fuss.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 tbsp extra-virgin olive oil, divided
- 3 cloves garlic, thinly sliced
- 1 bunch kale (about 8 oz), stems removed, leaves roughly torn
- 1 bunch swiss chard (about 8 oz), stems thinly sliced, leaves roughly torn
- ¼ cup pine nuts
- ¼ tsp red pepper flakes
- ¼ tsp sea salt, plus more to taste
- 1 tbsp fresh lemon juice
Instructions
- 1
Heat a large skillet over medium heat. Add the pine nuts and toast, stirring frequently, until golden and fragrant, about 3–4 minutes. Transfer to a small bowl and set aside.
- 2
Add 2 tbsp of the olive oil to the same skillet over medium-low heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic is fragrant and just beginning to turn golden at the edges, about 2 minutes. Watch closely, as the garlic can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!