Breastfeeding Friendly Sausage, Egg and Cheese Sandwich

Total time30 min

Prep time10 min

Cook time20 min

Breastfeeding Friendly Sausage, Egg and Cheese Sandwich

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Ingredients

4 servings

For the sausage patties

1 lb ground pork sausage
First Street Sausage, Pork, Mild
Swaggerty's Farm Premium Pork Sausage Mild
Trader Joe's Ground Country Style Pork Sausage
See all
½ tsp fennel seeds
½ tsp smoked paprika
¼ tsp garlic powder
¼ tsp black pepper
½ tsp salt

For the eggs

1 tbsp unsalted butter
4 large eggs
salt and pepper, to taste

For assembly

4 slices cheddar cheese
4 english muffins, split
1 tbsp unsalted butter, softened

Instructions

1
Combine the ground pork sausage, fennel seeds, smoked paprika, garlic powder, black pepper, and salt in a medium bowl and mix until the spices are evenly distributed. Divide into 4 equal portions and press each into a flat patty roughly the diameter of the English muffins.
2
Heat a large skillet over medium heat. Add the sausage patties and cook for 4–5 minutes per side, until deep golden brown on both sides and the internal temperature reaches 160°F (71°C) on an instant-read thermometer. Transfer to a plate and tent loosely with foil.

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