PCOS Friendly Sambal Oelek
Bold, bright, and built from whole ingredients, this fiery chili paste is the kind of condiment that earns a permanent spot in your fridge. Fresh Fresno or red jalapeño chilies bring the heat, while garlic, ginger, lime juice, and olive oil round out a flavor profile that's complex without a single processed shortcut. That matters because managing blood sugar and inflammation often comes down to what's hiding in store-bought sauces — and most commercial versions are loaded with added sugars, preservatives, and refined oils that work against hormonal balance. This homemade version keeps things clean and intentional, leaning on anti-inflammatory ingredients like ginger and extra virgin olive oil that genuinely support the body. The food processor does the heavy lifting in just a few pulses, leaving you with a chunky, textured paste that's far more satisfying than anything from a jar. Spoon it over eggs, stir it into grain bowls, or use it as a marinade — a little goes a long way. It keeps in the fridge for up to a week, so one quick batch pays off all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 8 oz fresh red fresno or red jalapeño chilies, stems removed, roughly chopped
- 3 cloves garlic, peeled
- 1 tsp fresh ginger, peeled and roughly chopped
- 2 tbsp fresh lime juice
- 1 tbsp extra virgin olive oil
- ½ tsp salt, or to taste
Instructions
- 1
Combine the chopped chilies, garlic, and ginger in a food processor or blender. Pulse 8–10 times until the mixture is coarsely ground — the texture should be chunky and rough, not a smooth purée.
- 2
Add the lime juice, olive oil, and salt. Pulse 3–4 more times until just combined and the paste holds together but still has visible chili flecks. Taste and adjust salt as needed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!