Oral Allergy Syndrome Friendly Salmon with Asparagus and Rice

Total time40 min

Prep time10 min

Cook time30 min

Oral Allergy Syndrome Friendly Salmon with Asparagus and Rice

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Ingredients

4 servings

For the rice

1 ½ cups long-grain white rice
3 cups low-sodium chicken broth
Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
Fond Chicken Bone Broth, 14 fl oz
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¼ tsp salt

For the salmon

4 salmon fillets (about 6 oz each), skin-on
2 tbsp olive oil, divided
1 tsp fresh ginger, finely grated
½ tsp salt

For the asparagus

1 lb asparagus, tough ends trimmed
1 tbsp olive oil
¼ tsp salt

For serving

2 tbsp fresh parsley, finely chopped
Omit this
This ingredient likely doesn’t work for the diet.
1 tbsp fresh dill, finely chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper or foil.
2
Combine the rice, chicken broth, and 1/4 tsp salt in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low, cover tightly, and cook until the liquid is fully absorbed and the rice is tender, about 18 minutes. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.

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