Interstitial Cystitis Friendly Salmon with Asparagus and Rice

Total time40 min

Prep time10 min

Cook time30 min

Interstitial Cystitis Friendly Salmon with Asparagus and Rice

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Ingredients

4 servings

For the rice

1 ½ cups long-grain white rice
3 cups low-sodium chicken broth
Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
Fond Chicken Bone Broth, 14 fl oz
See all
¼ tsp salt

For the salmon

4 salmon fillets (about 6 oz each), skin-on
2 tbsp olive oil, divided
1 tsp fresh ginger, finely grated
Ingredient note
Fresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/4 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
½ tsp salt

For the asparagus

1 lb asparagus, tough ends trimmed
1 tbsp olive oil
¼ tsp salt

For serving

2 tbsp fresh parsley, finely chopped
1 tbsp fresh dill, finely chopped (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper or foil.
2
Combine the rice, chicken broth, and 1/4 tsp salt in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to low, cover tightly, and cook until the liquid is fully absorbed and the rice is tender, about 18 minutes. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.

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