Pregnancy Friendly Salmon Wellington
Total time1 hr 20 min
Prep time30 min
Cook time30 min
4.5(29)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the Wellington
- 1 sheet (about 14 oz) frozen puff pastry, thawed
- 4 salmon fillets (about 5 oz each), skin removed
- 1 tbsp olive oil
- ½ tsp salt
For the spinach-leek filling
- 2 tbsp unsalted butter
- 2 medium leeks (white and light-green parts only), thinly sliced and rinsed
- 8 oz cremini mushrooms, finely chopped
- 3 cups baby spinach
- 1 tsp fresh thyme leaves
- 2 tbsp fresh flat-leaf parsley, finely chopped
- ¼ tsp salt
For the egg wash
- 1 egg, beaten
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
Instructions
- 1
Make the filling: melt the butter in a large skillet over medium heat. Add the leeks and cook, stirring occasionally, until softened and translucent, about 6–8 minutes.
- 2
Add the mushrooms to the skillet and cook, stirring frequently, until all the moisture has evaporated and the mixture is dry and beginning to stick lightly to the pan, about 8–10 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!