Candida Diet Friendly Salmon Dill Cucumber Cups
These little cucumber cups are the kind of appetizer that disappears from the platter before you even sit down. Each round is scooped into a natural vessel and loaded with a creamy salmon filling that brings together wild-caught fish, fresh cream cheese, bright lemon juice, and a generous handful of chopped dill and chives. The apple cider vinegar adds just enough tang to lift the whole thing without tipping into anything sugary or processed — a real win when you're navigating a protocol that rules out so many convenience foods. Salting the cucumber rounds first and patting them dry is a small but smart step that keeps everything crisp and prevents the filling from getting watery. The ingredient list is clean and intentional, leaning on whole foods and fresh herbs rather than anything that could sneak in hidden sugars or additives. This recipe makes four servings, so it works beautifully as a light lunch spread or a crowd-pleasing starter at a dinner where you need something you can actually eat without second-guessing every ingredient.
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Learn more →Ingredients
4 servings
For the cucumber cups
- 2 large english cucumbers
- ¼ tsp salt
For the salmon filling
- 1 can (14.75 oz) wild-caught salmon, drained and flaked
- 4 oz fresh cream cheese, softened
- 2 tbsp fresh lemon juice
- 3 tbsp fresh dill, finely chopped
- 2 tbsp fresh chives, finely chopped
- 1 tsp apple cider vinegar
- ¼ tsp black pepper
- ¼ tsp salt
For serving
- fresh dill sprigs, for garnish (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
Slice the cucumbers into rounds about 3/4-inch thick. Using a small spoon or melon baller, scoop a shallow well into the center of each round, leaving the bottom intact to form a cup. Arrange the cups on a cutting board or serving platter, sprinkle lightly with the 1/4 tsp salt, and let them sit for 10–15 minutes to draw out excess moisture.
- 2
While the cucumber cups rest, combine the drained and flaked salmon, softened cream cheese, lemon juice, dill, chives, apple cider vinegar, black pepper, and the remaining 1/4 tsp salt in a mixing bowl. Stir until the mixture is evenly combined and the cream cheese is fully incorporated with no visible streaks.
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