Mediterranean Diet Friendly Salmon Cucumber Bowl with Lemon-Herb Dressing

Flaky baked salmon gets a simple rub of garlic powder and smoked paprika before landing on a bed of spinach, thin-sliced cucumbers, creamy avocado, and peppery radishes. The dressing is where this bowl really shines: fresh lemon juice, apple cider vinegar, and a generous handful of chopped dill and parsley whisked with good olive oil into something bright and herby enough to make plain greens feel special. A scatter of pumpkin seeds adds a satisfying crunch on top, and the whole thing comes together in one pan and one bowl with minimal cleanup. Between the omega-rich salmon, the olive oil, and the produce-heavy base, this bowl lines up beautifully with a Mediterranean way of eating. It's the kind of lunch or light dinner you can make on repeat without ever getting bored of it.

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