Interstitial Cystitis Friendly Salmon & Avocado Omelet
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Learn more →Ingredients
2 servings
For the omelet
- 4 large eggs
- 2 tbsp water
- ¼ tsp salt
- ¼ tsp black pepper
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 tbsp olive oil
For the filling
- 6 oz cooked salmon, flaked
- 1 medium avocado, pitted, peeled, and sliced
- 2 tbsp fresh chives, finely chopped
- 1 tbsp fresh dill, roughly chopped
- 1 tsp apple cider vinegar
For serving
- lemon wedges, for serving (optional)
Can be omittedlemon
Instructions
- 1
In a mixing bowl, whisk together the eggs, water, salt, and black pepper until the yolks and whites are fully combined and the mixture is slightly frothy, about 30 seconds.
- 2
In a small bowl, gently toss the flaked salmon with the apple cider vinegar, chives, and dill until evenly coated. Set aside.
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