GERD Friendly Salmon & Avocado Omelet

Total time20 min

Prep time10 min

Cook time10 min

4.8

(16)

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Ingredients

2 servings

For the omelet

4 large eggs
2 tbsp water
¼ tsp salt
¼ tsp black pepper
Ingredient note
Black pepper can worsen reflux in some people, but the small amount in this recipe (~1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
1 tbsp olive oil

For the filling

6 oz cooked salmon, flaked
1 medium avocado, pitted, peeled, and sliced
2 tbsp fresh chives, finely chopped
Ingredient note
Fresh chives are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.
1 tbsp fresh dill, roughly chopped
1 tsp apple cider vinegar

For serving

lemon wedges, for serving (optional)
Can be omitted
lemon

Instructions

1
In a mixing bowl, whisk together the eggs, water, salt, and black pepper until the yolks and whites are fully combined and the mixture is slightly frothy, about 30 seconds.
2
In a small bowl, gently toss the flaked salmon with the apple cider vinegar, chives, and dill until evenly coated. Set aside.

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